Plantar Fasciitis
Plantar fasciitis is a common condition that causes pain in the heel due to inflammation of the tissue connecting the heel to the toes. It often leads to sharp pain during the first steps after resting or sleeping. The pain can worsen with activity and standing for long periods. Treatment usually involves rest, proper footwear, and stretching exercises.


Common Symptoms Of Plantar Fasciitis
People with plantar fasciitis often experience a sharp pain in the heel when they stand up after resting or sleeping. The pain may improve with movement, but it can come back after standing or walking for a long time. There may also be stiffness and tenderness along the bottom of the foot. In some cases, swelling is present. The pain typically gets worse with more activity.
What Causes Plantar Fasciitis?
Plantar fasciitis is caused by repeated strain on the plantar fascia, the band of tissue that supports the arch of the foot. This strain can come from activities like running, walking, or standing for long periods. Wearing shoes that don’t provide proper support can also contribute. Other factors include being overweight, having flat feet or high arches, and sudden changes in activity levels. All these things can lead to irritation and inflammation of the tissue.

How Is Plantar Fasciitis Diagnosed?
Plantar fasciitis is diagnosed by examining the foot and asking about your symptoms and daily activities. The doctor checks for areas of pain and looks at your foot’s structure and movement. Sometimes, imaging tests like X-rays or ultrasounds are used to rule out other problems. Diagnosis mainly depends on the history and physical exam. This helps to confirm the cause of heel pain.
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